Family Of Light,

Having had several conversations in the last week with mums and dads in my community, it became apparent how unsettled people are feeling, and rightfully so.

Many have been spending ample time in their “heads” trying to navigate their way through the thick forest as they lean into the discomfort of their reality.

As we continue through this unsettling period, I thought I would share a simple breathing exercise to help you move out of your “head” and back into your “heart”.

Now, more than ever, we need to activate our big organ of heart consciousness to help lead us back to what is important.

We only have here and now…..not yesterday and not tomorrow….just now.

I hope you find this exercise useful.


Stay in the luminosity of your heart

My light I send you

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